NS
Nutri-Shuffle
📚 Micronutrient Mastery Guide
Standard Daily Values shown — complete your profile to personalize.
13 Essential Vitamins
Vitamin A
900 µg/day
Vitamin C
90 mg/day
Vitamin D
20 µg/day
Vitamin E
15 mg/day
Vitamin K
120 µg/day
B1 · Thiamin
1.2 mg/day
B2 · Riboflavin
1.3 mg/day
B3 · Niacin
16 mg/day
B5 · Pantothenic Acid
5 mg/day
B6
1.7 mg/day
B7 · Biotin
30 µg/day
B9 · Folate
400 µg/day
B12
2.4 µg/day
14 Essential Minerals
Calcium
1,300 mg/day
Iron
18 mg/day
Iodine
150 µg/day
Magnesium
420 mg/day
Zinc
11 mg/day
Selenium
55 µg/day
Copper
0.9 mg/day
Manganese
2.3 mg/day
Chromium
35 µg/day
Molybdenum
45 µg/day
Potassium
4,700 mg/day
Chloride
2,300 mg max/day
Sodium
2,300 mg max/day
Phosphorus
1,250 mg/day